We're excited to bring you a new article from Tessa Thomas that’s bound to get your heart pumping. In “How to Train When You Don’t Have the Time” Tessa takes us through the ins and outs of high intensity interval training (HIIT).

By Tessa Thomas -

We take a personal look at one woman’s transition from student to a 9-5 “sitter”, what that means for her health, and how you can benefit from her journey. 

By Amy Lorraine Lohbihler -

As we embrace the season of change and thanksgiving, we encourage you to commit to 3 simple principles. We start with part one of this three-part series: A Balanced Plate.

By Ewa Futkowska - 

Ben Blanchard's top 10 songs of 2017 is an eclectic mix of high profile and indie arts. We're only half way through the year. That makes this the perfect time to reflect on these obvious choices and hidden gems on this list.

By Ben Blanchard -

This 'Totally Bias Gift Guide' (TBGG) is all about art. It involves an artist, a brewery, and an event that you need to discover, experience and support. 

By Mike Reid -

Whether it's a challenge at work, a presentation for school, or an original way to propose to a loved on, coming up with great ideas is important. Rich Tseng shows us how to turn our brains into idea generating machines.

By Rich Tseng -

Do you want your home to be stylish and still feel cozy? Renée Rutherford has you covered with her started kit for Minimalist Living. She's going to show you how to create a minimalist space that radiates good energy, is inviting and calm, all on a budget.

By Renée Rutherford -

Cat answers a question we've wanted to know for a long time. What's the difference between all the different types of gold?

By Cat Janiga -

People love to tell people what to do, and this is especially true when it comes to what (and what not to) wear. So, let’s take a little stroll down memory lane with 10 of my favorite fashion rules to break.

By Cat Janiga -